Hello there! [*Smile and hand wave*] This is an everything-blog of a girl who loves to teach group fitness [*Muscle flex*], workout on her own [*Sweat drops*], and take pictures of everything [*Flash light*].
I hope you find my blog helpful and entertaining. Keep the hard work! Your body and mind will thank you! [*Hip swing to the side* ;)]
No-Bake Energy Bites Recipe
Ingredients:
- 1 cup oatmeal (I used old-fashioned oats)
- 1 cup toasted coconut flakes
- 1/2 cup chocolate chips (can be substituted with dried fruit/nuts)
- 1/2 cup peanut butter (or almond butter, etc.)
- 1/2 cup ground flaxseed
- 1/3 cup honey
- 1 tsp. vanilla
Directions:
- Stir all ingredients together in a medium bowl until thoroughly mixed. Let chill in the refrigerator for half an hour.
- Once chilled, roll into balls of whatever size you would like. (Mine were about 1″ in diameter.) Store in an airtight container and keep refrigerated for up to 1 week.
Makes about 20-25 balls.
(via healthychiquita)
I’d probably drop my weights on my foot or fall off of the box if I attempted this.
Peanut Butter Banana Oatmeal Squares
Ingredients:
- 1 1/2 cup of quick cooking oats
- 1/4 cup packed light brown sugar
- 1 tsp baking powder
- 1/2 teasp salt
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
- 1/2 cup milk (I’d use rice milk or skim)
- 1 egg
- 1 banana
- 1/4 cup creamy peanutbutter (natural or organic)
Directions:
- Mix together the quick cooking oats, light brown sugar, baking powder, kosher salt and ground cinnamon.
- Add in the vanilla extract, milk and egg. Mix the ingredients together.
- Then add in the mashed banana and peanut butter. Combine all of the ingredients.
- Pour the mixture into a lightly greased 8 by 8 inch metal baking pan. Bake at 350 F degrees for 20 minutes.
- Cut into squares and enjoy!
(via justbreathe831)
Damn
Ow fuck.
(via ijustwantmotivation)
FOREVER REBLOG! This is my ultimate goal <3
Those planks will get rid of love handles and the v-ups will tone up your abs. :’)
(via anewversionof-you)
